Being told that you have cancer triggers intense emotions. For people diagnosed with mesothelioma, the risk of anxiety, depression, and other mental health challenges is heightened due to the aggressive nature of this rare cancer and the uncertainty that comes with it.

A mesothelioma diagnosis can affect many aspects of daily life, especially when the news comes unexpectedly. During this period, grief and mesothelioma go hand in hand as patients adjust expectations, reframe their mindset, and establish a new sense of normal.

Some patients share their diagnosis with loved ones only to feel dismissed or misunderstood because they don’t appear physically ill. If the weight of mesothelioma feels overwhelming right now, speaking with a mental health professional can help you process grief in healthier ways.

“A lot of people with invisible long-term illnesses are told that since they look good, they should feel good, which invalidates their physical and emotional experiences with their illness,” reveals Nicole Ryan Carroll, a Brooklyn-based marriage and family therapist with expertise in treating individuals with chronic illnesses.

At a Loss for Words: Grieving Your Old Life

After speaking with many patients living with chronic illness, Nicole has observed that they often experience a dual sense of loss: the life they had before their diagnosis and the future they once envisioned. This is often referred to as anticipatory grief, or the mourning of milestones, independence, or time that hasn’t been lost yet but suddenly feels uncertain.

“A lot of people mourn the loss of their old lives. They are also hurt because they were forced to give up their vision for what their careers could have been and what their family life could have been,” Nicole explains.

“But I encourage them to explore those feelings in a safe space and to cry when they need to. Crying is a stress reducer that benefits the nervous system.”

Nicole tries to help terminally ill patients actively work toward accepting their new normal.

“Before acceptance can happen, there has to be a grieving process. There has to be a letting-go process. And a lot of that is helping clients get in contact with their grief because the only way to achieve acceptance is through grief.”
– Nicole Ryan Carroll, marriage and family therapist

Mesothelioma can take a toll on your emotions, finances, and overall well-being. Get our Free Mesothelioma Guide to learn about supportive care and other resources to help you navigate life with this cancer.

It’s Okay Not to Be Okay

Constantly having to talk about your illness — whether at work, during treatment sessions, or among friends and family — can make you feel like you’re reduced to the disease.

Nicole helps her patients make sense of their feelings by giving them a space to grieve and be angry.

“There is a general misconception that after you receive a diagnosis of an incurable disease, you suddenly have a moment of clarity and immediately accept your situation. But that’s not realistic. It’s okay to be angry and frustrated with what is going on in your life.”

Grief counseling and therapy provide a space where patients don’t have to put on a brave face for others. Specifically, she teaches her patients that it’s perfectly okay to admit that being sick is terrible, often applying the colloquial phrase “that sucks” during their counseling sessions.

“In therapy, you don’t have to perform for an audience,” she says. “You don’t have to put on a mask of gratitude and act like you are thankful for everything despite your diagnosis. You can be yourself and say what is really on your mind.”

Step Outside of Yourself

While “mindfulness” might seem like a trendy buzzword, there’s scientific evidence that it really works. Studies show that mindfulness can help chronically ill individuals deal with the stress of their illness and improve their resilience.

Nicole recommends getting outside to practice mindfulness as part of the grieving process.

“With some patients, internal activities like meditation are counterproductive initially because they can increase the awareness of the pain they are in,” she explains. “They are already so focused on their bodies that it’s sometimes more calming to intentionally notice things outside of themselves.”

Nicole suggests going on walks and intentionally taking notice of your surroundings, such as the appearance of trees, the feeling of the wind on your skin, and the smell of the flowers you pass by. Some patients also explore complementary and alternative therapies such as acupuncture, massage therapy, or other practices that help them relax.

“I am welcoming to all of it,” Nicole says. “If it’s helping you, then that’s what matters.”

Help Me Help You: Advice for Mesothelioma Caregivers

Caregivers face emotional challenges of their own while supporting a loved one with mesothelioma. Nicole often reminds mesothelioma caregivers of the importance of caring for themselves, using the familiar airplane analogy of putting on your own oxygen mask first.

“If you don’t take proper care of yourself, you won’t have the energy or interest to help someone else. You show up every single day for a person that you love and care about, but constantly seeing them in pain and being needed to assist them is emotionally taxing.”
– Nicole Ryan Carroll, marriage and family therapist

Caregivers may also experience anticipatory grief as they witness changes in their loved one and fear what lies ahead. These feelings can exist alongside love, hope, and dedication — and they don’t mean a caregiver is giving up or expecting the worst.

Nicole’s most important advice to caregivers is to listen without trying to present solutions. This approach is helpful when your loved one shares the challenges they’re experiencing during mesothelioma treatment and other aspects of their cancer journey.

“Offering solutions often happens when a caregiver genuinely attempts to help, so it stems from a good place with good intentions. But most patients just need a safe space to vent and express their frustrations without really wanting solutions,” Nicole explains.

Caregivers often devote so much of themselves to their loved ones that they put others’ needs ahead of their own. Learn ways to reduce stress and care for yourself with our Free Self-Care For Caregivers Guide.

Free Self-Care for Caregivers Guide

• Daily self-care checklist
• Tips to prevent burnout
• Support group resources

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Speak Your Truth: Be Your Own Best Advocate

Nicole, who launched her career as a disability advocate, empowers her terminally ill patients to assert themselves if they feel their concerns aren’t being taken seriously.

In fact, she usually offers to join patients in conversations with their medical doctor, employer, or school administrator if they need help explaining their needs or requesting accommodations.

“If patients are at the doctor’s office and they want more tests or scans done, or they are considering getting a second opinion, I encourage them to speak up.”
– Nicole Ryan Carroll, marriage and family therapist

Interestingly enough, it was Nicole’s experiences with multiple chronic illnesses that motivated her to help others in similar circumstances.

“I know what it’s like to be on the phone with an insurance company for a long time because they either denied a claim or said a service was out-of-network, or you went to multiple doctors and were met with no answers about why your symptoms have been worsening,” she says.

“These calls and visits can be very frustrating when you’re already so emotionally and physically drained from your illness.”

Get Personalized Support for Mesothelioma

If you or someone you love has been diagnosed with mesothelioma, you don’t have to navigate this path alone.

There’s no shame in seeking help. From one-on-one therapy to support groups and peer mentors, there are a variety of resources available to mesothelioma patients and their families to process feelings of grief and sadness.

Call our Patient Advocates at (866) 608-8933 or request our Free Mesothelioma Guide to get the help you need.

The post Mesothelioma Grief Guide: Insights for Patients and Their Loved Ones appeared first on MesotheliomaHope.com.

Stanford Health Care suggests that cancer patients eat 5-9 servings of fruits and vegetables every day.

Fortunately, many fruits and vegetables hit their nutritional peak in the fall. Read more about mesothelioma nutrition and the in-season foods that can help you or a loved one heal.

Why Is a Healthy Mesothelioma Diet Essential During Treatment?

A healthy diet for mesothelioma patients is key during treatment as it can help improve your overall well-being and quality of life. It can also strengthen your body to help you recover from treatment and continue fighting this cancer.

Proper mesothelioma diet and nutrition can help you:

• Improve your energy level
• Keep your strength up
• Lower the risk of infection
• Maintain a healthy weight
• Recover more quickly
• Tolerate treatment side effects

Unfortunately, side effects from mesothelioma treatment may cause dietary complications, such as appetite loss and difficulty chewing or swallowing.  Mesothelioma survivor Arthur Putt was told he might never eat solid foods again due to complications from chemotherapy and immunotherapy.

However, thanks to a careful liquid nutritional plan that blended anti-inflammatory vegetables, proteins, and fats, Art was able to recover and return to eating a solid diet.

“At one time, doctors told me I’d never eat solid food again, but we showed them wrong.”

Getting Vital Nutrients this November for Mesothelioma

Every patient undergoing mesothelioma treatment has different nutritional needs. For this reason, it’s very important to talk with your mesothelioma doctor about your diet.

Mesothelioma patients should ensure they’re getting enough:

• Carbohydrates: The biggest source of energy needed for organ functioning and physical activity
• Fats: Important for boosting energy, insulating tissues, and transporting vitamins through the blood
• Proteins: Strengthens the immune system and repairs body tissue after chemotherapy, radiation therapy, and surgery
• Vitamins, minerals, and antioxidants: Needed to help the body use energy and function properly
• Water: Vital to health because all cells need water to function

If you’ve been diagnosed with mesothelioma, our Free Mesothelioma Guide offers valuable information on treatment options and resources to support you every step of the way.

12 of the Best Cancer-Fighting Foods to Include this Fall

Fall fruits and vegetables include many cancer-fighting foods that can be beneficial during treatment. According to Dana-Farber Cancer Institute, many fruits and vegetables reach their nutritional peaks during autumn. There are also other options like cinnamon and chili peppers that can be used to add both taste and cancer-fighting nutrients to your diet.

1. Broccoli

Broccoli is high in vitamins C and K, folic acid, and fiber. It is also among the highest in calcium, magnesium, and iron. It also contains phytonutrients. People with diets high in phytonutrients tend to have lower rates of lung cancer, prostate cancer, and stomach cancer.

“Broccoli is the only [vegetable] with a sizable amount of sulforaphane, a particularly potent compound that boosts the body’s protective enzymes and flushes out cancer-causing chemicals.”
– Dr. Jed W. Fahey, retired director of Johns Hopkins University’s Cullman Chemoprotection Center

There are many ways to enjoy broccoli. It can be prepared as a main course, a side dish, or even eaten raw as a healthy snack.

Check out this recipe recommended by the American Cancer Society for creamy mac and cheese with broccoli.

2. Carrots

Carrots are another popular fall vegetable with cancer-fighting properties. They are high in vitamins K and A.

Carrots are one of the more versatile fall vegetables and can be:

• Blended as soup
• Boiled, roasted, or grilled
• Juiced and consumed as a liquid

Many people like to eat carrots raw as a snack. Research suggests that eating just one carrot per day adds a significant amount of fiber and vitamin K to a person’s diet.

3. Kale

Kale is part of the dark leafy vegetable group. It’s a powerhouse vegetable since it contains high levels of vitamins, calcium, iron, and fiber. Kale often gets labeled as a superfood because of its high nutrient density.

However, one thing to keep in mind about kale: make sure it’s cooked. Raw kale can cause digestive problems that may lead to discomfort for mesothelioma patients.

“Kale is a top choice because it’s rich in phytonutrients called indoles, which stimulate liver detoxification and help fight cancer.”
– Stacy Kennedy, MPH, RD, former senior nutritionist at Dana-Farber Cancer Institute

4. Sweet Potatoes

In addition to containing 520% of the recommended daily allowance of vitamin A, sweet potatoes also contain carotenoids. These help in controlling cell growth, according to the American Institute for Cancer Research.

Sweet potatoes can be eaten baked, just like traditional potatoes. Since baking takes a long time, it is helpful to bake several at once and store them in an airtight container for leftovers.

There are many other ways to prepare sweet potatoes, including pureeing into soup, roasting with herbs, and even making sweet potato fries.

5. Apples

Apples are high in vitamin C, fiber, and antioxidants. They also contain a nutrient called quercetin, which protects cells’ DNA from the damage that causes cancer.

“The key is to eat them raw and with the skin on. That’s where many of the nutrients are found.”
– Stacy Kennedy, MPH, RD, former senior nutritionist at Dana-Farber Cancer Institute

In addition to eating them raw, apples can be added to salads, made into chips, or baked into muffins.

Take the first step toward healthier eating during treatment with our Free Nutrition Guide. Download it today for tips to support your health and well-being.

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6. Cranberries

Cranberries contain benzoic acid, which has been shown to slow the growth of lung cancer, colon cancer, and certain types of leukemia. Cranberries can be added to bread, muffins, or salads. They are also a staple at many Thanksgiving tables.

Due to the health benefits of eating cranberries for cancer patients, it is a good idea to buy bags of them while they are in season and freeze them to eat throughout the year.

7. Grapes

Grapes contain the antioxidant resveratrol, which is believed to help prevent some cancers. Because the skin has the most antioxidants, grapes should be eaten with the skin on. Additionally, red and purple grapes are higher in resveratrol than green grapes.

Grapes can be enjoyed as a snack, added to salads, and even incorporated into hot dishes.

8. Pumpkin

While many argue whether pumpkins are a fruit or vegetable, it can’t be disputed that they are packed with the cancer-fighting nutrient carotenoid. Pumpkin can be added to soups, smoothies, pies, and even ravioli.

9. Avocados

Easy to eat and recommended for their anti-cancer properties, avocados are considered a superfood for many reasons.

Avocados contain helpful nutrients like:

• Phytochemicals that help prevent cancer
• Unsaturated fats, which are a key nutrient
• Extracts that can help fight cancer and slow down cell growth

While some cultures treat avocados as a fruit, they’re most often added to tacos, sandwiches, and rice bowls for a satiating and nutritious boost.

10. Tofu

Growing in popularity over recent years, tofu has become a staple in most grocery stores. Made from soybeans, tofu is not only extremely versatile, but research shows that it has cancer-preventing properties and can help lower cholesterol.

As an excellent source of plant-based protein, soy is also an undeniable superfood.

The options for cooking tofu are as numerous as its benefits. You can eat it raw as edamame, stir it into your favorite dishes, or add it to soups and salads. Tofu typically takes on the flavor of whatever you’re cooking, so feel free to toss it into your next meal for an extra boost of nutrition.

“Current research continues to support inclusion of soy foods in the diet for general cancer prevention and for people with cancer.”
– Stephanie Meyers, MS, RD/LDN, Dana-Farber Cancer Institute

11. Cinnamon

Cinnamon is a popular spice that can be added to many dishes, including pies, cookies, cakes, and drinks. Ongoing research is studying how cinnamon and acids from it could be used to help cancer patients live longer.

For example, Life reported that cinnamon extracts could potentially help block blood vessels that hematological (blood) cancers need to survive. Cinnamic acid was also recently tested along with caffeine extracts as a possible antioxidant and treatment for pleural mesothelioma.

12. Chili Peppers

Chili peppers add heat to recipes, which can be very helpful for patients struggling with appetite loss and issues involving taste. They also contain a compound called capsaicin that has shown promise in augmenting mesothelioma treatment plans.

A recent study from Nutrients found that capsaicin could make mesothelioma cells more susceptible to chemotherapy, which is one of the benchmark treatments for many patients.

“There is evidence that capsaicin may sensitize mesothelioma cells to chemotherapy, making treatment more effective, and that it may reduce the spread of mesothelioma.”
– Dr. Antonio Giordano, mesothelioma research

What Foods Should You Avoid With Mesothelioma?

Just as some foods are beneficial for cancer patients, some foods can negatively impact your treatment and cause more harm than good.

Here are 4 foods to avoid while being treated for mesothelioma:

1. White sugar. Eating white sugar raises insulin levels, which can cause inflammation and make mesothelioma symptoms worse.
2. White-flour-based foods. Refined white flour has no nutrients and can spike blood sugar levels, leading to inflammation. Whole grains are a better choice.
3. Processed meats. The added preservatives in processed meats can be harmful. A wide range of studies show that a plant-based diet is a better option during cancer treatment.
4. Fried foods. Frying foods over high heat in oil can create a chemical called acrylamide that has been linked to cancer. Baked or grilled foods are better alternatives.

Help Mesothelioma Patients Enjoy Thanksgiving This Year

For families who can get together on Thanksgiving, it’s one of the most memorable times of the year. With a little help, the mesothelioma patient in your family can join in the festivities too.

Consider these tips for helping your loved one on Thanksgiving:

• Help them get their plate: From the weight of glass holiday plates to other kids and people rushing to get their food, some mesothelioma patients may have a difficult time serving themselves on Thanksgiving. Consider asking your loved one if they’d like assistance with getting their food this year. Even if they’re too proud to ask for help, they may be grateful for the offer.
• Choose easy foods to eat: Pick foods that are the best fit for their dietary needs. This may mean more vegetables and less dessert, but helping them choose foods that are compatible with mesothelioma treatment is a great way to benefit their health.
• Help them cut their food: It’s recommended that cancer patients eat small portions. By offering to cut their turkey and other foods into bite-size portions, you can make a world of difference to your loved one with mesothelioma.
• Ensure they have comfortable seating: Your relative with mesothelioma may be limited in where they can comfortably sit. Take a minute to ask them where they’d like to eat and help them get situated.

Get Help With Mesothelioma Nutrition and Much More

As fall and Thanksgiving bring comforting, seasonal foods, maintaining a healthy diet can play a key role in supporting strength and well-being during your mesothelioma journey.

Good dietary choices can keep you feeling energized and balanced before, during, and after treatment. In the meantime, our Patient Advocates are here to help you navigate nutrition and other aspects of life with mesothelioma.

Contact us at (866) 608-8933or download our Free Mesothelioma Nutrition Guide to get the help and support you need.

The post Fall Mesothelioma Nutrition Guide: Which Cancer-Fighting Foods Are Best for Thanksgiving? appeared first on MesotheliomaHope.com.

However, flying can be harder if your lungs are affected or your immune system is weakened by treatment. Airplane cabins are pressurized to a level similar to being 8,000 feet above sea level, which means there’s less oxygen in the air. This can make breathing more difficult for people with mesothelioma.

Before you book your trip, ask your mesothelioma doctor if it’s safe to fly. You may need to plan around your treatment schedule or bring oxygen or medications with you. Once you get medical clearance, you can take simple steps to travel safely.

Wearing an N95 mask, drinking plenty of water, and preparing ahead can help you stay healthy and comfortable.

Get our Free Mesothelioma Guide to learn about treatment options, top specialists, and how to manage everyday life with this cancer.

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5 Tips to Stay Safe While Traveling With Mesothelioma

Taking the right steps before you travel will help ensure you have a safe and comfortable trip. Here are five tips to help you prepare.

1. Keep Your Doctor in the Loop

Check with your mesothelioma doctor before making any concrete travel plans. They can look at your medical history and current treatment plan and offer advice for managing your health while you’re away.

If your doctor advises against traveling, you can use FaceTime, Zoom, or another video call option to visit with family or friends from a distance.

2. Pack a Copy of Your Medical Records

Having a copy of your medical records with you can be a lifesaver during an emergency. Bring a printed or digital copy of important health details, like recent imaging scans, treatment notes, and your current medication list.

It may also help to bring:

• An emergency contact list with phone numbers & email addresses
• A travel itinerary that lists flight details & directions
• Your health insurance card or Veteran Health Identification Card (VHIC)

Don’t hesitate to ask a family member or friend for help gathering these documents. This will make it easier for another doctor or health care provider to help you if you need medical assistance during your trip.

3. Consider Any Medications or Medical Equipment

When you’re packing, include any medications you take regularly and think about whether you’ll need any special medical equipment.

Here’s a quick checklist:

• Adjust any medication reminders if you’re changing time zones.
• If you need oxygen, you’ll have to use an approved portable oxygen concentrator (POC). Airlines no longer allow personal compressed or liquid oxygen tanks.
• Pack any pain management medications in their original bottles, and check with your airline about any restrictions on carrying liquids.

You can contact TSA Cares at least 72 hours before your flight to request help through airport security if you have medical equipment, medications, or mobility needs.

“They wouldn’t let me on the plane with my oxygen. I had to have one that would make its oxygen.”

4. Bring a Travel Companion

A trusted travel companion can offer peace of mind, practical assistance, and support throughout your trip.

Whether it’s a spouse or close family member, a travel buddy can:

• Carry luggage, wheelchairs, and other large items
• Help you navigate the airport and book transportation
• Offer comfort and reassurance to reduce your stress levels
• Remind you to take your medication and monitor your health needs

If you’re traveling alone, consider wearing a medical bracelet that links to your online health history and insurance details for emergencies.

“He has a wheelchair that folds up so easily I can pick it up under my arm with just one hand. It makes our life easier.”

5. Eat Healthy Foods & Stay Hydrated

The dry air on planes or in higher elevations can lead to dehydration, so it’s important to drink plenty of water.

You can pack an empty water bottle in your carry-on to fill up after security. Lotion and eye drops can be used while you’re flying to keep you feeling moisturized and comfortable.

Traveling can also drain your energy, so fuel up with healthy snacks and plan ahead for meals that will give your body the nutrients it needs to fight mesothelioma.

If you’re helping a loved one with mesothelioma, plan a trip, or manage daily care, having clear, reliable information makes all the difference. Our Free Mesothelioma Guide offers expert advice from top doctors and up-to-date details on treatment options and symptom management.

Staying Safe From COVID-19 and RSV While Flying

While mask rules have relaxed, COVID-19 and other respiratory viruses like the flu and RSV can still be risky for people whose immune systems are weakened by cancer or chemotherapy.

The Infectious Diseases Society of America (IDSA) 2025 guidelines recommend that immunocompromised patients:

• Stay up to date on COVID-19, flu, and RSV vaccines before traveling (timed around treatment).
• Wear a high-quality mask (N95 or KN95) in crowded indoor areas such as airports or planes.
• Wash their hands or use sanitizer often, especially before eating.
• Keep some distance from others when possible.

Airplanes and airports bring you into close contact with many people, which can make it easier to catch viruses when your immune system is weakened from treatment. Talk with your care team about the best time to travel and confirm that your vaccines are up to date.

Get Help Managing Life With Mesothelioma

Living with mesothelioma presents unique challenges, and every patient’s journey is different. Before making plans, speak with your mesothelioma doctor to ensure you’re fit enough to fly or travel long distances.

If you need help managing life with mesothelioma, reach out to our team to:

• Connect with experienced mesothelioma doctors
• Get support with daily activities and lifestyle changes
• Learn how to manage your diet and nutrition
• Join our virtual support group or find a peer mentor who’s been in your shoes

Call us now at (866) 608-8933 or request our Free Mesothelioma Guide to get started.

The post Can You Fly If You Have Mesothelioma? appeared first on MesotheliomaHope.com.

According to Mental Health America, over 53 million Americans are unpaid caregivers to their family, friends, and neighbors.

Mesothelioma caregivers play an essential role by providing assistance and aid to patients when they need it most.

When Is National Family Caregivers Month?

November is National Family Caregivers Month (NFCM) — a month-long awareness event to support, thank, and recognize those who dedicate their lives to give care to those who need it. This awareness month is led by Caregiver Action Network (CAN), a nonprofit organization dedicated to connecting caregivers with educational and support resources.

According to the Administration for Community Living (ACL), almost 50% of caregivers are over the age of 50 and are increasingly vulnerable to declining health. The ACL also states that support services can decrease the risk of caregivers developing anxiety, depression, and stress.

Caregiving for a loved one with mesothelioma can be challenging. Our Free Mesothelioma Guide offers valuable resources, practical advice, and support options to help you and your family navigate this journey.

What Is National Family Caregivers Month?

National Family Caregivers Month is dedicated to raising awareness of caregiving challenges and extending our support to those who selflessly care for loved ones.

The themes for National Family Caregivers Month 2025 are self-recognition and self-identity, which are both powerful reminders for mesothelioma caregivers to embrace the unique and invaluable role they play.

The job of a caregiver can be extremely difficult, often with little to no pay and a high level of stress. That’s why November is the month for spreading awareness about those who sacrifice their free time to care for someone with mesothelioma.

The Importance of Mesothelioma Caregivers

Mesothelioma doctors and specialists are not the only ones who care for patients. Caregivers play a crucial role in the daily lives of patients.

Patients undergoing mesothelioma treatment may require the help of a loved one to coordinate their daily care needs and navigate busy treatment schedules. Caregivers may be spouses, children, friends, family members, or even professional home health aides for the patient in their care.

Mesothelioma caregivers help loved ones and patients by: 

• Administering daily medications
• Assisting with personal hygiene
• Buying groceries
• Completing housework and other chores
• Driving to and from appointments
• Monitoring symptoms and side effects
• Organizing daily schedules
• Preparing meals

Because mesothelioma is such an aggressive disease, many caregivers are also responsible for coordinating end-of-life care.

These responsibilities can take a toll on a caregiver’s mental health. National Family Caregiver Month spotlights the importance of caregivers focusing on their needs and taking the time for self-care.

Download our Free Self-Care for Caregivers Guide and share it with a mesothelioma caregiver you know.

Free Self-Care for Caregivers Guide

• Daily self-care checklist
• Tips to prevent burnout
• Support group resources

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How to Support Mesothelioma Caregivers This November

November is a perfect time to show your support for caregivers who dedicate their time to caring for those who need it most.

Caregivers are often so busy that they forget to take time for themselves, but there are several ways family and friends can help relieve the stress a caregiver may face.

Here are some ways to support caregivers this November:

• Cook a caregiver a meal
• Go for a walk with the caregiver
• Offer to help out with daily responsibilities
• Send a caregiver a thank-you note
• Show appreciation for a caregiver on social media
• Download our self-care guide and share it with a caregiver you know

If you are a caregiver, be sure to take some time out of your busy schedule to do something you enjoy. Whether it be a quiet walk around the neighborhood or watching your favorite movie, don’t forget your own self-care.

This November, take the time to focus on your mental health to help reduce feelings of stress and become a better caregiver.

To learn more about stress-relieving tips for caregivers, call (866) 608-8933 or download our Free Self-Care for Caregivers Guide.

The post National Family Caregivers Month 2025 Emphasizes Self-Care for Caregivers appeared first on MesotheliomaHope.com.

When asbestos fibers are breathed in or swallowed, they can become trapped in the lining of the lungs, abdomen, heart, or testicles, leading to chronic inflammation. Over time, this can cause mesothelioma — a rare and aggressive form of cancer.

Because asbestos fibers do not break down easily in the body, even minimal or brief exposure can pose serious long-term health risks. If you have an asbestos-related disease, you may be eligible for compensation from the companies that used this mineral in their products when they knew it was hazardous.

Get a Free Case Review to learn more about your options for financial assistance after a mesothelioma diagnosis.

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Is Asbestos a Health Hazard?

Asbestos is widely recognized as a major public health and safety concern because it poses multiple hazards to workers, communities, and the environment. Though its use has declined, asbestos can still be found in older structures and materials, making exposure an ongoing risk.

The three main types of asbestos hazards include:

1. Health hazard: Asbestos is a Group 1 carcinogen, known to cause serious diseases such as mesothelioma, lung cancer, and asbestosis. These illnesses can take 10-50 years to develop after exposure, making asbestos a severe and long-term threat to human health.
2. Occupational hazard: Workers in construction, demolition, shipyards, and manufacturing are at high risk when asbestos-containing materials are disturbed. Inhalation of airborne fibers on the job has historically led to widespread illness among tradespeople, veterans, and industrial workers.
3. Environmental hazard: Asbestos fibers do not break down easily and can contaminate air, soil, and water for years. When released from deteriorating materials, they pose risks not just to workers but to entire communities living near affected job sites.

Even people who never worked directly with asbestos can be affected. Family members and others may experience secondhand exposure when fibers are brought home on contaminated clothing, tools, or work equipment.

The Health Hazards of Asbestos Exposure

Asbestos exposure is uniquely dangerous because the mineral’s microscopic fibers can remain in the body for decades. Once lodged in tissue, these fibers cause persistent irritation and scarring that can lead to life-threatening illnesses.

What makes asbestos particularly hazardous is its latency period — symptoms and diseases may not appear for 10 to 50 years, long after the initial exposure. This delay makes diagnosis and prevention especially challenging, allowing widespread harm to occur before it’s even detected.

Cancers and illnesses caused by asbestos exposure include:

• Mesothelioma: A rare and aggressive cancer that develops in the lining of the lungs, abdomen, heart, or testicles.
• Lung cancer: A leading cause of asbestos-related deaths and particularly dangerous for those who smoke. Asbestos lung cancer is a major cause of death for military veterans.
• Asbestosis: A chronic, progressive lung disease that causes scarring of lung tissue and severe breathing issues.
• Pleural thickening and effusions: Non-cancerous but debilitating conditions involving inflammation and fluid buildup around the lungs.
• Ovarian cancer: Asbestos exposure has been linked to an increased risk of ovarian cancer. Talcum powder was often contaminated with asbestos fibers, causing many women to develop asbestos-related ovarian cancer over time. Johnson & Johnson has already paid out billions of dollars to families affected by their dangerous talc products.

Even minimal exposure to asbestos can be dangerous and lead to cancer late in life. A total of 75,600 people were diagnosed with mesothelioma between 1999 and 2022, according to data from the Centers for Disease Control and Prevention (CDC).

Get our Free Mesothelioma Guide to learn more about how asbestos exposure happens, symptoms to watch for, and the latest treatment options.

Why Is Asbestos Considered Hazardous?

Asbestos is considered hazardous because its microscopic fibers are extremely durable and easily airborne, making them easy to inhale or ingest without immediate detection. Over time, this can lead to serious and often life-threatening diseases.

Sadly, it can take decades for the hazards of asbestos to show themselves in patients, making early detection impossible and prevention difficult.

Key reasons asbestos is hazardous include:

• Carcinogenic properties: Asbestos fibers are known to cause different types of cancer, including mesothelioma, lung cancer, and ovarian cancer.
• Durability and persistence: Fibers do not break down in the environment or the body, so exposure can have long-lasting effects.
• Occupational and environmental risks: Blue-collar workers in construction, manufacturing, and other industries are at high risk, and asbestos in older buildings can pose dangers to communities when disturbed.
• Chronic health effects: Even non-cancerous conditions like asbestosis and pleural thickening can severely impact breathing and quality of life.

These characteristics make asbestos a uniquely dangerous material, highlighting the need for strict safety regulations, professional removal practices, and ongoing monitoring for those previously exposed.

Which Type of Hazard Can Asbestos Be Categorized As?

Asbestos is considered a hazardous material because it can harm people and the environment in several ways. It’s not only a health risk — it’s also a danger in workplaces and communities where asbestos is still found.

On the job, asbestos is classified by the Occupational Safety and Health Administration (OSHA) as an occupational hazard. This means workers are at risk of breathing in fibers when asbestos-containing materials are cut, drilled, or damaged. OSHA requires employers to protect workers by limiting asbestos exposure, providing safety equipment, and training employees on how to handle asbestos safely.

From a public health and environmental standpoint, asbestos is also treated as a toxic substance. The U.S. Environmental Protection Agency (EPA) classifies it as a hazardous pollutant because asbestos fibers can remain in the air, soil, and water for years once they’re emitted.

When Is Asbestos Most Hazardous?

Asbestos is most hazardous when its fibers become airborne, which typically happens when asbestos-containing materials are disturbed, damaged, or deteriorating. Because these fibers are extremely small and lightweight, they can be easily inhaled without you realizing it. Activities such as cutting, sanding, drilling, or demolishing asbestos insulation, flooring, roofing, or ceiling materials can release microscopic fibers into the air.

Asbestos is also hazardous in older buildings or materials that have degraded over time. Fibers released from crumbling insulation, floor tiles, or ceiling panels can contaminate homes, schools, and public spaces, creating a long-term health threat.

Even short-term exposure can be dangerous if the concentration of airborne fibers is high, but repeated exposure over time greatly increases the likelihood of developing mesothelioma.

“Asbestos is still a ubiquitously present substance around us in a lot of buildings and other things that we are potentially exposed to.”

Hazards of Asbestos Like Mesothelioma Qualify for Compensation

At Mesothelioma Hope, we help anyone affected by the hazards of asbestos exposure pursue medical care and seek compensation.

Our nurses and Patient Advocates can help you:

• Understand your symptoms and exposure risk
• Confirm your diagnosis
• Find local doctors
• Seek medical care to improve your life expectancy
• Pursue compensation to pay for treatment

Call us now at (866) 608-8933 or get a free case review to learn more about your options. It costs nothing to speak with our team.

The post What Type of Hazard Is Mesothelioma? Understanding Asbestos Hazards appeared first on MesotheliomaHope.com.

In a recent study on mesothelioma and mental health, patients reported that scanxiety was one of the most stressful aspects of living with this cancer.

For patients who suffer from scanxiety, cancer can feel incredibly stressful. While scanxiety may be unavoidable, there are ways to better manage these emotions and maintain peace of mind.

Get our Free Mesothelioma Guide for essential resources to help you manage your diagnosis so you can focus on what truly matters: your health and well-being.

Get Your Free 2026 Mesothelioma Guide

• Symptoms & staging
• Average prognosis
• Life-extending treatments

Get Your Free Guide

7 Tips to Manage Scanxiety With Mesothelioma

Recent studies show that emotional support, self-distraction, humor, social connections, physical activity, and other strategies help cancer patients manage their mental health and well-being.

“There is always fear surrounding scans and follow-ups. I try not to let it make me bitter. I think that’s all you can do.”

Here are 7 tips for coping with mesothelioma scanxiety, based on the latest research and what has worked for many patients and caregivers.

1. Stop Googling It

It’s natural to want to learn more about your mesothelioma diagnosis, but excessive research can sometimes do more harm than good.

“My heart sank. As soon as you Google it, the thing that comes up is ‘incurable, incurable,’” said Crystal, a mesothelioma caregiver who was interviewed for a mental health study.

If researching treatments and survival rates is increasing your anxiety, consider turning off the screen and stepping away. Try not to picture what your results could be until you know for sure what you’re dealing with.

“So many people go on Dr. Google, and there’s a lot of misinformation and information that doesn’t apply to that particular individual. This is not a guaranteed death sentence.”

2. Give Yourself Something to Look Forward To

Waiting for scan results can feel endless. One powerful way to reduce anxiety is to plan something meaningful to look forward to. It doesn’t need to be expensive or elaborate. Even small activities can help shift your focus from worry to hope.

“When one goes through a year of painful treatments and not knowing whether you’re going to get out of bed the next morning, one needs a goal,” said Dr. Bonnie Snyder, a pleural mesothelioma survivor from New Mexico.

After her diagnosis in September 2022, Bonnie focused on staying active and finding purpose. Once she recovered from chest surgery, she started walking again and set a goal to finish a marathon.

3. Relax & Find Time to Laugh

It’s often said that laughter is the best medicine — and when it comes to scanxiety, this rings true. Research has shown that maintaining a positive attitude and sense of humor can improve morale and well-being in cancer patients .

“I think John’s positive attitude has kept him going. I can’t think of a day that John has been, ‘Oh, feel sorry for me,’” said Dee, wife of John Stahl, a stage 4 pleural mesothelioma survivor. “He’s just positive, and I think that’s helped his health.”

Though it may be hard to do, try to take a step back and see the humor in whatever’s going on around you. Taking time to laugh with your friends and family may help lift your spirits.

“Stay positive and keep a positive attitude. You’ll enjoy your life more if you stay positive about it. You can’t change it, so make the best of it.”

4. Find a Mesothelioma Support Group or Mentor

Mesothelioma support groups have shown various benefits for patients and their caregivers. Talking to people who’ve been in your shoes can make a world of difference. While friends and family can offer support, only another mesothelioma patient truly understands what you’re going through.

You can also be paired with a mesothelioma survivor who can mentor you throughout your journey, offering encouragement and hope.

“My mentor is still here today, and that’s what keeps me going. I want to help people go through this and remain positive. “You can do it. It’s not the end of the world.”

5. Get Active

Many cancer patients experience the benefits of nature-based activities like walking or cycling, also known as ecotherapy.

Ecotherapy can provide both physical and mental health benefits, including:

• Social connection
• Exercise
• Distraction
• A sense of control

Research shows that ecotherapy can reduce anxiety, depression, fatigue, and pain. Nature is often reported as one of the most healing elements.

“For imaging, there’s going to be that anxiety. It’s a nervous experience. That’s why we stress being active and doing all those things to maintain your health.”

6. Stay Busy in the Moment

When your mind starts racing, one of the best ways to ground yourself is by staying busy. Keeping active can significantly benefit your mental health, helping you live in the moment.

“My biggest coping strategy is staying busy and not giving myself time to think,” said Freya, a mesothelioma patient interviewed for a June 2024 mental health study.

By focusing on hobbies and activities you enjoy, you leave less room for worry. Even small activities like listening to music, drawing, or watching TV can help.

“You live through it, you survive it, and you push it back. I keep all the positive things that I live for up front. You have other things to think about: your children, your grandchildren, talking to friends.”
– Brenda, 6-year mesothelioma survivor

7. Practice Mindfulness

When anxiety strikes, it’s essential to break the cycle of negative thoughts. 

Take a moment to breathe deeply:

• Inhale for as long as possible.
• Count the seconds as you exhale.
• Repeat this several times.

You can also refocus your mind with positive mantras: I’m doing everything I can. I am safe in this moment. I’ve got this.

Finding peace and enjoyment is key to coping with mesothelioma scanxiety. Get our Free Mesothelioma Guide to help you navigate your diagnosis and treatment.

Get Personalized Support for Mesothelioma

Mesothelioma Hope’s team of Patient Advocates understands that cancer affects every part of your life. Wherever you are on your mesothelioma journey, we’re here to help with personalized support and guidance at every step.

Our team can:

• Help you get a second opinion to confirm your diagnosis
• Recommend mesothelioma specialists in your area
• Connect you with emotional support resources
• See if you qualify for financial compensation

“What I would share with anyone with a serious chronic disease — never give up hope and remember that your life is yours, not the disease’s.”

Call us at (866) 608-8933 or fill out our contact form to get in touch. You don’t have to face scanxiety — or mesothelioma — alone.

The post How to Deal With Scanxiety: Mesothelioma Patients Share Their Top Tips appeared first on MesotheliomaHope.com.

Four mesothelioma natural treatment options include acupuncture, dietary supplements, aromatherapy, and meditation. While natural therapies should not be substituted for medical care, they could help ease symptoms or treatment side effects and improve your quality of life.

One mesothelioma survivor, Art Putt, credits chemotherapy, immunotherapy, and diet changes with saving his life. Given 6-12 months to live, Art has survived for over 7 years. When his throat was irritated from chemotherapy and immunotherapy, a natural blend of supplements helped repair the damage.

“At one time, doctors told me I’d never eat solid food again, but we showed them wrong.”

Learn about some of the most common mesothelioma natural treatment options below and find out how you can access them.

What Are Natural Treatments for Mesothelioma?

Mesothelioma natural treatment options can help manage symptoms, reduce stress, and promote healing. They are considered alternative mesothelioma treatments and aren’t proven to directly treat cancer or help you live longer.

However, many patients have noted that natural options played a big role in boosting their quality of life while facing aggressive cancers like mesothelioma.

Examples of natural remedies for mesothelioma include:

1. Acupuncture
2. Aromatherapy
3. Dietary supplements
4. Meditation

Work with your doctors after a diagnosis to see how you can incorporate natural options into your broader mesothelioma treatment plan. Doing so could go a long way in helping you feel better as you face this cancer.

Learn more about mesothelioma natural treatment options below, or get detailed information in our Free Mesothelioma Guide.

1. Acupuncture

Acupuncture involves inserting fine needles at chosen points across the body. As a common facet of traditional Chinese medicine, acupuncture is believed to restore the flow of life-force energy called “chi.”

Once the needles are in place, they can be moved by hand, stimulated with an electrical current, or warmed using infrared heat sources.

Scientific studies suggest acupuncture works by releasing neurotransmitters like endorphins and serotonin, which help stabilize mood, manage mesothelioma pain, and ease other symptoms like nausea and vomiting.

Acupuncture is generally considered a safe mesothelioma natural treatment. However, always talk to your health care team beforehand. You may want to avoid acupuncture if you have a risk of infection or are on blood thinners, according to the American Society of Clinical Oncology (ASCO).

2. Aromatherapy

Aromatherapy promotes healing and calmness through the use of essential oils. The oils are made from plants like ginger, cedarwood, and lavender to create different fragrances.

Using aromatherapy could potentially ease both emotional and physical mesothelioma symptoms such as anxiety, depression, insomnia, nausea, and vomiting.

There are different ways to use aromatherapy, including:

• Applying essential oils to the skin. A carrier oil should be used to dilute the essential oils and prevent them from causing irritation.
• Breathing in aromas by using a diffuser that turns them into mist. Diffusing should only be done for short amounts of time and in well-ventilated areas.
• Receiving a massage where diluted oils will be applied to your skin.

Generally, there are no significant drawbacks to aromatherapy when used safely. If you have any concerns, speak with your mesothelioma specialist before trying it.

Get help understanding other treatments and what side effects to expect in our Free Mesothelioma Guide.

Get Your Free 2026 Mesothelioma Guide

• Symptoms & staging
• Average prognosis
• Life-extending treatments

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3. Nutritional Supplements & Diet Changes

Supplements and changes to your diet can replace or increase nutrients that your body uses. This allows you to stay stronger during your fight with mesothelioma and may make dealing with treatment side effects easier.

Options to improve your mesothelioma diet include:

• Herbs and spices
• Medicinal teas
• Nutrient-rich foods like vegetables
• Vitamins like B12, calcium, and magnesium

Not all supplements and dietary changes are helpful. Some manufacturers use filler substances and even harmful drugs to make supplements. Supplements can also interfere with treatments like chemotherapy or radiation and interact with other medications.

Work with your doctors and dietitians on staff at cancer centers to find the best mesothelioma diet and supplements that could help you.

4. Meditation

Meditation allows you to calm your mind and relax your body. It is one of the most accessible forms of mesothelioma natural treatment since it doesn’t require any special equipment and can be done anywhere.

Meditation may help with mesothelioma symptoms like:

• Fatigue
• High blood pressure
• Insomnia
• Pain

You can check if your mesothelioma treatment center has a psychologist on staff who can teach you meditation and mindfulness techniques. Many mobile apps and online video courses also provide guided meditations.

More Mesothelioma Natural Treatments

If you’re interested in natural treatments beyond the ones listed above, there are plenty that can potentially help you after a mesothelioma diagnosis.

Other natural mesothelioma treatment options include:

• Art therapy
• Caffeic acid
• Biofeedback (technique to manage breathing and heart rate)
• Massage
• Music therapy
• Reflexology (applying pressure to points on feet, ears, and hands)
• Relaxation techniques
• Yoga

Which natural mesothelioma remedies will work best for you depends on factors like the symptoms you’re experiencing, your overall health, and more. For best results, always consult your mesothelioma doctor before starting any of these therapies.

Can You Cure Mesothelioma Naturally?

No. There is no natural cure for mesothelioma cancer. Never substitute natural or alternative therapies for medically accepted mesothelioma treatments.

With that said, some of the longest-living mesothelioma survivors have used natural therapies as part of a broader treatment plan. Paul Kraus lived for nearly 3 decades after his diagnosis in 1997 and believed that changes to his diet and lifestyle helped stop the cancer from taking his life.

Paul used many natural treatment options, such as meditating, switching to a vegetarian diet, and using supplements like vitamin C, to fight not only mesothelioma but also brain cancer and advanced prostate cancer.

“Perseverance with my new lifestyle and a genuine belief that all would be well while addressing the health of body, mind, and spirit were invaluable.”

Get Help Accessing Natural Mesothelioma Remedies

Mesothelioma natural treatments like acupuncture, dietary changes, and more can go a long way to improving your quality of life in the face of cancer. With the guidance of a doctor, you can ensure these natural options will help while still getting medically proven treatments like chemotherapy.

Navigating which cancer treatments to get can be overwhelming, but Mesothelioma Hope is here to walk you through your options.

Our nurses and Patient Advocates can help you:

• Find natural mesothelioma treatments
• Pursue compensation to cover any costs
• Receive other helpful resources for mesothelioma

Get our Free Mesothelioma Guide or call (866) 608-8933 to learn how we can assist you or someone you love.

The post 4 Natural Mesothelioma Treatments appeared first on MesotheliomaHope.com.

Handicapped parking permits can save you time and energy if you’re experiencing fatigue that prevents you from walking long distances. Fatigue is a common symptom of mesothelioma and may also be a side effect of treatment.

Below, we’ve compiled a comprehensive guide on how mesothelioma cancer patients get handicap parking, the different types of permits available, and how long they last.

3 Steps to Get Handicap Parking Permits for Mesothelioma Cancer

Here’s how to get your handicap parking permit for mesothelioma:

1. Get an application: Each state has its own handicap permit application. You can download one through your state’s Department of Motor Vehicles (DMV) website or get a physical copy at the DMV office.
2. Complete with your doctor’s help: The application will require proof of disability. This means your doctor needs to fill out part of the form on your behalf to explain how mesothelioma is impacting your ability to walk long distances.
3. Submit application: Once the application is complete, you’ll submit it to the authority as noted. This may or may not be the DMV depending on where you live, so be sure to check your state’s instructions carefully. Most states charge a small fee to apply. If approved, you should get the permit in a few weeks.

A disabled parking placard is one of many resources that can reduce daily stress for people with mesothelioma. Get our Free Mesothelioma Guide for an in-depth look at treatments, compensation, and other benefits to help you or someone you love.

Types of Mesothelioma Disability Parking Permits

There are two main types of disability parking placards: temporary and permanent. You’ll most likely qualify for a temporary disability parking permit if you have mesothelioma or another cancer.

Temporary disability parking permits usually last for about 6 months, but they can be renewed if they’re still needed. Rules vary by state, so check the renewal process where you live and whether there’s a fee required.

You could qualify for a permanent disability parking permit if you have a co-existing health issue that affects your mobility in addition to mesothelioma. These include legal blindness, reliance on a walker or wheelchair, paralysis, and more.

Permanent disability parking permits last for several years on average, with the specific time frame varying by state. These can also be renewed with help from a doctor.

How to Display Your Disability Parking Placard

Once you have a disability parking placard, you must hang it from the rear-view mirror of your car while parked. You may also need to display it while driving, depending on the laws in your state.

You can use your permit in any vehicle you’re driving or riding in. This makes it easy for friends and family to help transport you to doctor’s visits, grocery store trips, and more if needed. You can even use it in rental cars or taxis during travel.

However, there are limits on using your disability parking pass. You must either be the driver or the passenger of the vehicle. A relative or friend can’t borrow the pass to use for their own convenience. Doing so will put both of you at risk of fines and other penalties.

Do I Need Different Disability Parking Permits If I Travel Out of State?

You do not need to get another disability parking pass if you are going to a different state. Once you get a disability parking permit, it is valid nationwide, no matter which state issued it.

This makes parking easier if you have to travel out of state for mesothelioma treatment, like some patients do. For example, long-term mesothelioma survivor Julie Gundlach lives in Missouri but had to travel over 20 times to New York City to get the care she needed.

“I still go get scans multiple times a year. I now go to the National Institutes of Health (NIH) in Washington, D.C., to have my disease scanned.”

Before traveling out of state, check the rules for displaying your disability parking pass, as some states require it to be visible at all times. Don’t forget to pack your placard — add it to your travel checklist to ensure you have it for the trip.

More Help for Mesothelioma Patients & Families

Getting a disability parking pass is just one of many ways to make daily life more manageable when facing an aggressive cancer like mesothelioma. It can save you time and energy on essential trips to the doctor, pharmacy, grocery store, and other important places.

At Mesothelioma Hope, we’re here to guide you through every aspect of a diagnosis. Our Patient Advocates will listen to your story and connect you with the resources you need.

Our team may be able to help you:

• Access and afford mesothelioma treatments
• Connect with top doctors nearby
• Cover medical bills and expenses

Get our Free Mesothelioma Guide or call (866) 608-8933 to connect with us and receive the support you deserve.

The post Can Mesothelioma Patients Get Handicap Parking? appeared first on MesotheliomaHope.com.

Anxiety, depression, and the stress of a cancer diagnosis can also contribute to insomnia or restless sleep. Additionally, treatments like chemotherapy or steroids may disrupt normal sleep patterns.

In turn, poor sleep can:

• Affect the body’s ability to cope with illness
• Reduce energy levels
• Weaken the immune system

Managing sleep in mesothelioma patients often requires a combination of symptom relief, mental health support, and practical strategies like elevating the head during rest, creating a calming bedtime routine, or working with a care team to adjust medications.

Improving sleep quality can help boost overall well-being and resilience during treatment.

Sleep Tips for Mesothelioma Patients

Sleeping with lung cancer or mesothelioma can be difficult due to symptoms like pain, shortness of breath, coughing, and anxiety. However, improving sleep is possible with a few practical strategies and supportive care. Patients should focus on comfort, breathing support, and creating a restful environment.

Here are some mesothelioma cancer sleep tips that may help:

• Elevate your upper body: Sleeping with your head and chest slightly raised can ease breathing and reduce coughing at night. Try using extra pillows or an adjustable bed.
• Use a humidifier: Adding moisture to the air can soothe dry airways and make breathing more comfortable.
• Follow a calming bedtime routine: Gentle stretching, warm baths, or listening to soft music can help relax the body and mind before sleep.
• Manage pain and symptoms before bed: Take prescribed medications as directed and speak with your care team about the best timing to control symptoms overnight.
• Sleep on your side or back: Certain positions may help relieve pressure on the lungs and improve airflow. Avoid lying completely flat.
• Avoid screens before bed: Give your phone, computer, or TV a break for a couple of hours to let your mind settle before bed.
• Limit caffeine and large meals in the evening: These can disrupt sleep and make symptoms like heartburn or restlessness worse.
• Talk to your doctor about sleep aids or oxygen support: In some cases, low-flow oxygen or medications may be recommended to improve nighttime breathing and rest.

Getting better sleep with mesothelioma or lung cancer often requires trial and error, so it’s important to regularly discuss symptoms and sleep challenges with your health care team.

Because sleep can help the body recover and strengthen the immune system, it’s vital for mesothelioma cancer patients to get the rest they need.

“Sleep promotes the redistribution of immune cells, such as monocytes and natural killer (NK) cells, to lymphoid tissues, enhancing the body’s ability to detect and respond to pathogens.”
– National Library of Medicine

Best Sleeping Position for Lung Cancer & Mesothelioma

Finding the best sleeping position for someone with lung cancer or mesothelioma depends on the individual’s symptoms, such as breathing difficulty, pain location, or fluid buildup.

Different positions offer specific benefits and drawbacks:

• Semi-upright or reclined position (like in a recliner or with pillows behind the back): Helps reduce shortness of breath and nighttime coughing by keeping the lungs more open. Can be especially helpful for those with pleural effusion (fluid buildup), but this may not be as comfortable for long periods or provide full spinal support. Can strain the lower back or neck if not properly supported.
• Side sleeping (particularly on the non-affected side): May reduce pressure on the affected lung and improve airflow, and can ease discomfort if one lung is more compromised. If pain or tumors are present on one side, it may be uncomfortable or worsen symptoms. Not ideal for those with shoulder or hip pain.
• Back sleeping with head elevated: Keeps airways open, reduces fluid pooling in the chest, and can help with acid reflux, which is common during treatment. Can increase snoring or sleep apnea. Lying flat (if not elevated) may worsen breathing issues.
• Fetal position: Can be comforting and reduce tension in the back and may help patients feel more secure during sleep. May restrict deep lung expansion. Not ideal if abdominal or chest pain is present.

For most patients, a semi-upright or side-sleeping position with adequate support is often the most comfortable and breathable. It’s important to adjust based on comfort and consult with a doctor or palliative care specialist for guidance.

Does Lung Cancer Make You Sleep a Lot?

​​Yes, lung cancer can make you sleep more than usual, especially as the disease progresses or during treatment. Fatigue is one of the most common symptoms of lung cancer. It’s not just feeling tired, but a deep exhaustion that rest doesn’t always relieve.

This can be caused by the cancer itself, which uses the body’s energy, as well as from side effects of treatments like chemotherapy, radiation, or certain medications. Difficulty breathing, low oxygen levels, poor sleep quality, and emotional stress or depression can also contribute.

If a lung cancer patient is sleeping a lot, it’s important to speak with their care team, as there may be ways to manage the fatigue and improve daily energy levels.

Can Cancer Treatments Cause Insomnia?

Yes, cancer treatments can cause insomnia. Many patients undergoing chemotherapy, radiation, immunotherapy, or surgery experience sleep disturbances due to side effects like pain, nausea, hot flashes, and fatigue that make it harder to fall or stay asleep.

Steroids, often used to reduce inflammation or manage side effects, can also disrupt sleep by increasing energy levels and restlessness. Emotional stress, anxiety, and depression related to a cancer diagnosis or treatment can further interfere with sleep.

In some cases, hospital stays and frequent medical appointments can throw off a patient’s natural sleep-wake cycle.

Can Asbestos Exposure Cause Sleep Apnea?

Asbestos exposure itself does not directly cause sleep apnea (where breathing stops and starts), but it can contribute to respiratory issues that may worsen or mimic sleep-disordered breathing.

Inhaling asbestos fibers over time can lead to serious lung conditions like asbestosis, pleural plaques, or mesothelioma, which can impair lung function and reduce oxygen levels, especially during sleep. These breathing difficulties may increase the likelihood of disturbed sleep or worsen existing sleep apnea.

While asbestos is not a known cause of obstructive sleep apnea (which typically results from physical airway blockage), its long-term effects on the lungs can lead to symptoms that interfere with restful breathing at night.

Anyone with a history of asbestos exposure and persistent sleep issues should consult a doctor for proper evaluation and care.

Can Lack of Sleep Cause Cancer?

When it comes to mesothelioma, it is critical to understand that sleep deprivation does not cause this cancer. Mesothelioma is caused exclusively by exposure to asbestos, a toxic mineral once widely used in construction and industrial products.

While getting quality rest is important for overall health and cancer prevention, mesothelioma remains uniquely tied to asbestos as its sole known cause.

Get the Support You Need to Sleep at Night

At Mesothelioma Hope, our team is here to help make sure you or your loved one has everything you need to feel supported, get necessary care without breaking the bank, and have the best chance of beating this cancer.

Our team can help you:

• Understand your symptoms or treatment side effects
• Find a top doctor near you at no cost
• Connect with survivors in online or virtual support groups
• Pursue compensation that can pay for medical care costs

Contact us to get the help you need now at no cost. We’re proud to help mesothelioma patients on their journey to become survivors.

The post Sleep and Mesothelioma Cancer appeared first on MesotheliomaHope.com.

When you’re waiting at a doctor’s office, driving to treatment, or relaxing at home, a good book (or audiobook) can be a welcome companion, allowing you to move forward more confidently in the face of cancer.

Books on our 2025 mesothelioma summer reading list cover: 

• Diet and nutrition: Eat to Beat Disease, What to Eat During Cancer Treatment, and our Free Mesothelioma Nutrition Guide provide recipes and advice on how to get the right nutrients to help in your cancer fight.
• Spiritual and faith-based support: The Power of Now, Peace in the Face of Cancer, and When Breath Becomes Air all explore how the power of faith can make cancers like mesothelioma easier to bear.
• Stories of survival: Our Free Survivors Guide, Finding the “Can” in Cancer, and What Helped Me Get Through allow you to hear from other cancer survivors and get tips.

At Mesothelioma Hope, we offer key guides and resources specifically for patients with this cancer. Call (866) 608-8933 to request free guides and reading materials related to mesothelioma treatments, survivorship, nutrition, and more.

Stories of Hope and Survival

A cancer diagnosis can feel overwhelming, but you’re not alone. Many individuals have faced mesothelioma and other serious illnesses and come out the other side with renewed strength, purpose, and hope.

By sharing their journeys, these survivors remind us that even in the face of a devastating diagnosis, healing and resilience are possible.

Here are just a few survivor stories that continue to inspire us — and may inspire you too.

Mesothelioma Survivors Guide

In our Free Mesothelioma Survivors Guide, you’ll hear from patients who beat the odds and far outlived their original mesothelioma prognosis. While the average mesothelioma life expectancy is just 12-21 months, some of the patients featured have lived for 15 years or more.

“I want to help people go through this and remain positive. I did it. You can do it.”

You’ll also learn about treatment plans that these mesothelioma survivors followed, how they relied on their families for strength, and what their lives look like today.

Get your copy now to find out how others stayed hopeful after a mesothelioma diagnosis and lived much longer than expected.

Get Your Free Survivors Guide

• Survivors who beat the odds
• Tips for fighting mesothelioma
• Navigating life after treatment

Get It Shipped Overnight

Finding the “Can” in Cancer

This guidebook for cancer patients, their families, and friends was written by four long-term cancer survivors. Finding the “Can” in Cancer combines personal stories and experiences with practical tips for navigating life with cancer.

It offers advice on:

• Common procedures and tests for cancer patients
• Coping with symptoms and side effects
• How to let others help after a cancer diagnosis

It also includes words of encouragement for patients and their loved ones to draw on when they need hope after a mesothelioma diagnosis.

While knowing you have an aggressive cancer like mesothelioma can be very stressful, Finding the “Can” in Cancer can help you feel more in control after a diagnosis and allow you to take meaningful steps toward healing.

Radical Remission: Surviving Cancer Against All Odds

Dr. Kelly A. Turner, a psychotherapist, researched over 1,000 cases of serious or terminal cancer that went into remission. While not every cancer patient achieves remission, those who may live longer with fewer or no symptoms of cancer.

In Radical Remission, Dr. Turner presents nine themes that she believes may help patients become survivors, even in terminal cases, and how those facing cancer can apply them to their own journey.

“A lot of mesothelioma patients get to that blessed point of NED, which is no evidence of disease.”

What Helped Me Get Through: Cancer Survivors Share Wisdom and Hope

Edited by breast cancer survivor Julie K. Silver, What Helped Me Get Through is for anyone touched by cancer. This collection includes stories from nearly 300 cancer survivors, including celebrities like Carly Simon and Scott Hamilton, who share what helped them carry on.

The book, which was published by the American Cancer Society (ACS), also provides tips for patients, family, and friends on coping with a cancer diagnosis. Cancer is never easy, but What Helped Me Get Through can help lighten some of the load.

Patients can also add our Free Mesothelioma Guide to their reading list to learn more about their treatment options and how to access financial compensation to cover expenses.

Diet and Nutrition

Maintaining a cancer-fighting diet and nutrition plan can play a big role in your overall health after a mesothelioma diagnosis. The books below are often recommended for cancer patients looking to improve their nutrition and ease symptoms or side effects of treatments.

Be sure to consult your medical team before taking any supplements or making substantial changes to your mesothelioma nutrition plan. In some cases, dietary changes can negatively impact your cancer treatments.

Eat to Beat Disease: The New Science of How Your Body Can Heal Itself

In Eat to Beat Disease, Dr. William Li presents evidence for over 200 health-boosting foods that can starve cancer and fight dozens of avoidable diseases.

The book offers a guide to different healing foods that can be added to meals to support immune health. Dr. Li also explains how to integrate your favorite foods into any diet or health plan to activate your body’s natural defenses.

What to Eat During Cancer Treatment

Published by the American Cancer Society (ACS), What to Eat During Cancer Treatment offers evidence-based guidance on what foods to eat when dealing with common side effects of treatments for mesothelioma and other cancers.

“Many people going through cancer ask if diet and nutrition can help them fight and recover. The answer is yes! No matter what side effects you experience, nutrition will be an essential part of dealing with your cancer and cancer treatment.”
– From the introduction of What to Eat During Cancer Treatment

The book contains more than 130 recipes, ways to handle vitamin deficiencies, and helpful tips for caregivers. It also contains tips on assembling a take-along food “survival kit” and a list of organizations that provide information on nutrition and cancer.

The Cancer-Fighting Kitchen: Nourishing, Big-Flavor Recipes for Cancer Treatment and Recovery

The Cancer-Fighting Kitchen features 150 science-based recipes, including vegetarian options, tailored for specific treatment plans, cancer types, and side effects.

The book helps cancer patients and loved ones:

• Build meal plans to fight cancer and manage symptoms
• Fight side effects of cancer treatments like nausea and weight loss
• Stimulate their appetite

A full nutritional analysis is provided for each recipe.

Free Mesothelioma Nutrition Guide

Our Free Mesothelioma Nutrition Guide is packed with tips on how to improve your diet and get the right nutrients following a cancer diagnosis. Nutritional changes can help you reduce treatment side effects, improve your energy, and battle mesothelioma.

The guide has been reviewed by cancer nurses and includes examples from other mesothelioma patients whose dietary changes helped them feel better and live longer. Download the guide for free now.

Free Mesothelioma Nutrition Guide

• Tackle treatment side effects
• Boost your energy & immune system
• Get meal ideas to promote your recovery

Download It Now

Reviewed by cancer nurses

Spiritual Strength and Support

Many mesothelioma patients find that spirituality or religion can help them cope with the disease. If you find strength in your spiritual or religious beliefs, here are some books that might resonate with you.

Peace in the Face of Cancer

Written by patient advocate and cancer survivor Lynn Eib, Peace in the Face of Cancer shows how faith can help patients navigate a diagnosis, treatment, and beyond. She was diagnosed with colon cancer in 1990 at the age of just 36, with three young children.

“I’ve been living as a survivor since 1990 when I was diagnosed with colon cancer at the age of 36. My girls were 8, 10, and 12 at the time, and now I’m a grandmother to six.”
– Lynn Eib, author of Peace in the Face of Cancer

Eib weaves the story of her own journey as a longtime cancer survivor with those of others to show how faith could help you feel calmer and more hopeful. She also offers advice and encouragement to patients throughout the healing journey.

The Power of Now: A Guide to Spiritual Enlightenment

The Power of Now isn’t specific to cancer, but many mesothelioma patients and mental health professionals have found it to be a helpful tool in managing emotions that come with a diagnosis.

Spiritual teacher and self-help author Eckhart Tolle shares his philosophy on living a healthier, happier life. The book is a practical guide to becoming more conscious of the thoughts and challenges that often prevent us from living in the present moment.

When Breath Becomes Air

Stanford neurosurgeon Dr. Paul Kalanithi died from stage 4 metastatic lung cancer a year before his memoir When Breath Becomes Air was published.

In When Breath Becomes Air, the 36-year-old tells the story of how his life changed when he went from being a doctor who helped people to a patient himself.

“As a doctor, you have a sense of what it’s like to be sick, but until you’ve gone through it yourself, you don’t really know.”
– Dr. Paul Kalanithi, author of When Breath Becomes Air

An atheist for most of his adult life, Dr. Kalanithi rediscovers his Christian faith during his cancer journey and also becomes a father. First published in 2016, it was listed as one of the best books of the year by The New York Times, The Washington Post, Slate, Harper’s Bazaar, and more.

Connect With Mesothelioma Hope to Find Top Resources

While navigating a cancer like mesothelioma can bring a lot of uncertainty, the books and guides featured above can help you find better ways to manage the physical and emotional aspects of your diagnosis.

Mesothelioma Hope is also ready to assist you and your family. Our reading materials, specifically geared to helping mesothelioma patients, are just the start. We’ll walk with you through each step of your cancer journey, making it as easy as possible for you.

We have Patient Advocates and registered nurses on staff ready to support your family. To get started, we recommend our Free Mesothelioma Guide that covers all you need to know about this cancer.

You can also call (866) 608-8933 to speak with a member of our team and get personalized guidance.

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